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What's for lunch

Try This Apple pie!


Apple Pie, Swedish Style
With a short growing season, Scandinavian harvests are a special occasion. Fruits that keep well or preserve well are especially common in the cuisine of the northern countries.
Apple desserts are autumn and winter favorites. Here's a Swedish Apple Pie to bake with this fall's apples. It doesn't have the typical pie crusts that Americans are used to. Instead, it resembles a coffee cake or cobbler more than a crusted pie. The batter is mixed with the apples and the whole mixture is baked in a pie plate. Much easier than a crusted pie, and a nice change of pace if you're used to the American apple pie.
If you don't have almonds or white whole wheat flour on hand, simpler substitutes are noted.
Swedish Apple Pie
1/2 cup all-purpose flour
1/4 cup white whole wheat flour
1/4 cup finely ground almonds (or another 1/4 cup all-purpose flour)
3/4 cup sugar
1/4 tsp ground cardamom (optional)
2 tsp baking powder
1/4 tsp vanilla
1/4 tsp almond extract (or another 1/4 tsp vanilla)
4 egg whites
2 cups apples
2 tbsp sugar
1/2 tbsp cinnamon
1/8 tbsp ground cardamom (optional)
Peel and chop the apples, set them aside. Mix the flours, sugar, cardamom (optional) and baking powder together, then add the egg whites and blend thoroughly. The batter will be stiff. Fold in the chopped apples. Put mixture into a greased pie plate. Mix the sugar, cinnamon and cardamom together, then sprinkle over the top of the apple-batter mixture.
Bake at 350F for 35 minutes. Serves 4-6.



The Land of Hot Dogs and Cereal
By Christine Clark



I have done something I said I never would. All through my years of being a parent, I pitied my friends and relatives

who turned a blind eye to it. While dining out, I would roll my eyes whenever I saw other families falling victim to it. I swore to the heavens above that I would never, ever, let it happen in my house. How foolish I was!
I have become the parent of a picky eater.
After giving birth to the creature who would eat anything and everything placed within two feet of his mouth, I became spoiled. Assuming that all kids ate this well, I looked down upon parents of fussy eaters. I felt it was just a lack of good parenting skills that caused the peas to be picked off the plates and the frigates to go flying. My first born ate everything - from strained asparagus to burgers to Peking duck. There was not a meal he didn't devour with reckless abandon.
One could say I was lucky. I didn't realize how many Moms there were who begged and pleaded with their kids to eat a full, nutritious meal. If my son was eating his chicken fricassee, I assumed others were, too. I never thought twice about sautéing scallops or braising beef, because I knew it would be consumed by family members young and old. Then fate dealt me a bad hand....
....I gave birth to a finicky eater!
I should have known trouble was in store for us when our second born spit up his bottle for the first time. Needless to say, we went through ten different brands of formula before we found one to his liking. It was the same with baby food. I scoured the aisles

for something - anything - that would please his taste buds. During the short time that my son ate strained foods, he subsisted solely on tapioca, creamed corn and turkey (but only if mixed with applesauce and only if heated to room temperature).
Solid foods would be my salvation...or so I thought! At the age of four years, my son's whole dietary plan consists of Lucky Charms cereal for breakfast, hot dogs or peanut butter and jelly for lunch (although the peanut butter & jelly is sometimes switched to breakfast when the mood strikes him) and spaghetti for dinner. On occasion he will allow me to include cheeseburgers (but he eats more of the bun than the burger) or French Toast (but only with a healthy dousing of syrup).
Any type of green vegetable touching his plate is considered a heinous act by my son. He has thrown tantrums over lasagna dinners and refuses to touch anything that resembles pork. Desserts are fair game, but only if they are smothered in chocolate or dipped in sugar. The only fruit in his diet comes from the occasional raspberry yogurt or McDonald's apple pie I convince him to eat.
I have begged, cajoled, bribed and demanded. I have read tons of magazines articles on the subject and purchased all

the parenting books my shelves can hold. Our pediatrician has told me not to worry; that he is healthy and strong. He sent us home with a smirk on his face (for I was one of "those" parents!) and a prescription for vitamins.
I have come to the conclusion that my pleading and worrying is all for naught. Some children are just picky eaters and will always be that way. Other kids' tastes change as they grow older. Either way, there is no controlling the situation. So why was I getting myself worked up over something beyond my command?
I made up my mind then and there to just go with the flow

and follow my son's lead when it comes to his eating habits. Time to stock up on those hot dogs!





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Cooking can be fun, especially when you use ingredients from your own home state!

Eggs With Legs
Egg Burrito
Ranched Deviled Eggs
Cheese "Steak" Pizza
Corn Bread
Chocolate Pudding Surprise
Pork Fajitas
Miniature Cucumber Sandwiches
Stuffed Potato
Baked Cinnamon Apples
Chili Beans
 
Eggs With Legs
Beat one or two eggs in a Styrofoam cup. Place in microwave on high power for 1 minute, stirring after 30 seconds. Eat straight out of the cup. (Cheese optional)
Return to Menu


 
Egg Burrito
Scramble eggs with cheese. Pile into a flour tortilla, season with salsa and sour cream and enjoy!
Return to Menu


 
Ranched Deviled Eggs
Hard cook eggs. Mash yolks and mix with ranch dressing and place back in whites. Return to Menu


 
Cheese "Steak" Pizza
1 pound ground beef
1 small green or red bell pepper, cut into thin strips
1 small onion, thinly sliced, separated into rings
1 large (16 ounces) Italian bread shell (approx. 12-inch diameter)
2 cups shredded mozzarella cheese
1. Heat oven to 400. In large skillet, brown ground beef over medium heat 6 minutes. Add bell pepper and onion; cook 3 to 4 minutes or until beef in no longer pink and vegetables are crisp-tender. Season with 3/4 teaspoon salt and 1/2 teaspoon pepper.
2. Place bread shell on baking sheet. Remove beef and vegetables from skillet with slotted spoon; arrange on top of bread shells. Sprinkle with cheese. Bake in 400 oven 8 to 10 minutes or until cheese is melted; cut into 8 wedges.
Makes 4 servings
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Corn Bread
2 beaten eggs
1/4 c. salad oil
1 cup fresh corn
1 cup yellow cornmeal
1 cup reduced fat sour cream
1 1/4 tsp. salt
2 tbsp. Baking powder
Combine eggs, oil, and sour cream. Add corn , cornmeal, salt, baking powder. Mix thoroughly. Bake in 10"x 16" greased pan at 350 for 25 minutes, or until done.
Return to Menu


 
Chocolate Pudding Surprise
8 oz. cooked sweet potatoes (about 1 cup)
4 oz. reduced fat cream cheese
1/2c. Low-fat vanilla yogurt
1/4c. Brown sugar
1/2c. Chocolate syrup
Combine all ingredients in food processor and blend until very smooth and creamy.
Make 4 servings.
Return to Menu


 
Pork Fajitas
1lb. North Carolina tenderloin, cut into 1 inch-thick strips (trim visible fat)
1 cup sliced green and red peppers
1/2 medium onion
4 flour tortillas
Spray a large nonstick skillet with vegetable spray. Heat skillet over medium-high heat until hot. Add pork strips, bell peppers and onion to skillet; stir-fry 5-10 minutes. Roll up 1/4 of the meat mixture in each tortilla. Serve with salsa.
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Miniature Cucumber Sandwich
1 medium cucumber
2 slices whole wheat or white bread
1 cup reduced fat cream cheese or mayonnaise
Take a cookie cutter (pick your favorite design) and press out bread. Spread 1 tsp. of cream cheese or mayonnaise on bread. Cut cucumbers into slices and place on top of the bread.
Return to Menu


 
Stuffed Potato
1 med. potato
1/4 cup reduced fat cheddar cheese
2 tbsp. Salsa
Pierce potato with fork. Microwave on high 11-13 minutes or until tender, rotating after 6 minutes. Let stand 5 minutes. Cut a slit in the potato. Sprinkle cheese on the potato and spoon salsa on top.
Return to Menu


 
Baked Cinnamon Apples
4 baking apples
4 teaspoons margarine
1/2 cup brown sugar
1/2 teaspoon cinnamon

Remove core from apples. Peel upper half of apple or 1 inch strips from middle to prevent splitting. Place upright in a baking dish. Place 2 tablespoons brown sugar, 1 teaspoon margarine and teaspoon cinnamon in the center of each apple. Microwave for 6-8 minutes.
Return to Menu


 
Chili Beans
1/2 lb. ground beef
1 medium onion, chopped
3 cups cooked soybeans
1 can (10 3/4 ounces) tomato soup
1 tsp. Chili powder
Preheat oven to 350 . Brown ground beef in pan and drain off excess fat. Add onion and sauté five minutes. Stir in remaining ingredients and bake 2-quart casserole dish for 45 minutes.
Return to Menu


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